activities, conversation or other activities, the ideas can get the neural equivalent of flabby. Deliver the ideas a jobs out everyday. 3. Be sociable: Pity the older mature who retires and just sits at home in front of a television all day. Socializing keeps the ideas efficient along what the other whole whole individual body. It also reduces the problems we all can accumulate, old and younger alike. And one of the amazing popular features of sociability is the ability to talk about an awesome laugh... it is great medicine. 4. If you Snooze you win: It is ironic that one of the best activities for a more older ideas also can be one of the hardest to determine. Getting an awesome night's relax allows all the various elements of the whole whole individual body to repair themselves. The opposite is real also... poor or