Keto Ultra Burn some form of physical activity per day like I ride my bike too so riding a bike walking and stuff like that physical activity to kind of keep your body pushing it's gonna help no matter what but like I said there's two extremes super sloppy and super nice so you gotta figure it out question is what type of food did you eat in the beginning keto wise so in the beginning of keto what I ate a lot of was eggs avocado and a lot of fish in shrimp so when I first started the keto diet I was I've been pescetarian for about a year so I'm not gonna lie to you guys I cannot do that let me tell you guys something keto diet and gunk pescetarian was really really hard so that's one thing I'm gonna point out there right now so either the keto diet completely different my complete different there's people that do the keto diet that are

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