Super ushqimet~shume te shendetshme
1.Green superfoods.Sallate jeshile,spinaq,.... zarzavatet jeshile gjethe.
pastron trupin nga mbetje kimike te demshme,ndihmon tretjen dhe
forcon sistemin imunitar qe do te thote trupi eshte rezistent
dhe nuk infektohet nga semundjet.
2.Panxhari(beets) ndihmon ne pastrimin brenda ne trup,pastron gjakun,
ka ndikim shume pozitiv ne lekure,stimulon punen e melcise(liver) dhe e mbron ate.
Nje version kerpudhash per ngrenie qe ul kolesterolin e keq ne gjak,stimulon
imunitetin ndaj semundjeve,lufton dhe pastron qelizat tumor(kanceroze),
shkaterron qeliza te infektuara me HIV virus(AIDS).
Pembajne fiber pektin qe lufton dhe ndalon krijimin e kancerit ne zorre.
Mollet permbajne kuercetin(quercetin),nje antioksidant shume i fuqishem
qe lufton kancerin dhe mbron trurin,lufton alzheimer te te moshuarit.
Molla parandalon hipertensionin(tensionin e larte ne gjak)
Molla pastron edhe mushkerite.
5.Papaja(papaya) Papaya me origjine nga Hawai ka jo vetem shije te mire
por nuk ka arome te forte.
Shume pozitiv ne ndikim ne sistemin tretes(stomak) pasi fut enzima qe ndihmojne
tretjen e ushqimit.
Largon yndyren e tepert,parandalon krijimin e shtresave dhjamore ne trup.
Ideal si ushqim per te parandaluar rritjen ne peshe.
Kefir eshte nje version i kosit(yogurt),shitet ne shishe plastike.
Permban maja(yeast) si dhe bakterie te dobishme(probiotik) per stomakun ashtu si kosi.
Liste ushqimesh qe te mbajne te ri(young)
1.Aēai (Asai) Berry frut i vockel blu rrumbullak qe rritet ne pemet e palmave ne Amazon
si dhe ne Brazil.Ky frut eshte shume delikat dhe prishet shpejt(perishable)
Pasi eshte blere ne dyqan kokrrat duhen te lahen mire pasi ekziston rreziku qe ndonje kokerr te jete e infektuar me myk ne siperfaqe dhe kjo infekton gjithe kokrrat
packed with fiber, selenium, tryptophan, copper, manganese, phosphorus, vitamin B
energy source for the cells in the large intestine
barley's fiber alone helps the colon, helps prevent colon cancer, helps to lower cholesterol and clean the liver
only 30 calories per cup
the key protective compound is at least 20 times more concentrated in broccoli sprouts!
cancer fighter, immune system booster, vegetarian protein source, bone-building calcium source, cataract preventer
4.Cold pressed Extra Virgin Olive Oil (EVOO)
Cold pressed Extra Virgin Olive Oil (EVOO)
quality unsaturated fat with antioxidant properties
good source of Vitamin E
reduce your risk for breast and colon cancer, lower your blood pressure and improve your cardiovascular health
stir-fry on low heat or use EVOO as a salad dressing to get the most out of it
used for its medicinal properties for centuries treating arthritis, cataracts, weakened immune systems, cancer, stroke, migraines, viruses and aging
aids digestion(ndihmon tretjen),antioxidant and anti-inflammatory(anti infeksion)
6.Red wine Vere e Kuqe
Has high concentration of Oligomeric Proanthcyanidins (OPC's)
OPCs protect the walls of vessels and capillaries in the body
Recommendation: Two 4-ounce glasses per day
many forms - soybeans, soy milk, miso and tofu just to name a few
full of vitamins, minerals, plant proteins, soluble fiber and Omega-3's
prevents cardiovascular diseases, cancer and osteoporosis
miso or fermented soy is a great source of good bacterium for the digestive system
acts as an antioxidant, an anti-inflammatory and antiviral food
8.Arra,bajame,fara pishe,bishtajore/fasulore, lentils.
Eating a handful of walnuts everyday (at least five times a day), WILL reduce your chance of getting a heart attack by 15% and as much as 51%
reduce the risk of diabetes, cancer and other chronic ailments
one of the best sources of plant protein
rich omega-3s, magnesium, vitamin e, copper, fiber, vitamin a, biotin, folate, potassium
the wrinkle cure
full of essential fats, calcium,magnesium, B-vitamins, long-chain
Omega-3 fatty acids richest source of marine derived Omega 3-
good or polyunstaruated fat reduce the risk of blood clots,
improve cholesterol and help prevent heart attacks
10.Kos pa sheqer
more calcium than milk, more probiotics than Korean kimchi
helps prevent osteoporosis, boost immunity and lower the risk of digestive cancers
buy unsweetened, fortified with vitamin D to sweeten, add fruits or granola
make sure it has either lactobacillus or bifidobacterium or acidophilus
1.Mos ha buke me etikete whole wheat(komplet gruri)
2.Mos ha Miser dhe produkte prej misri,si buke misri corn bread,shurup misri(corn syrup),corn chips pasi pershpejtojne procesin e aging
3.Mos haj produkte sheqeri industrial
Again, we get back to the relationship between your average blood sugar levels and blood sugar spikes over time, and how that can increase those age-accelerating compounds called AGEs in your body.
Sugar is an obvious one to avoid. You've heard how bad it is for you 1000 times before for many other reasons, including your waistline and developing type 2 diabetes. But now you also understand the aging effect of sugar.
Instead of sugar, consider using a natural non-caloric sweetener like Stevia in your daily coffee, tea, in baking, or other sweetening needs. This dramatically helps you control your blood sugar response and thereby help slow aging.
So this also means to think twice about sugary desserts, sugary cereals, candy, and other sweets that are contributing to aging you faster.
Keep in mind that some starchy(amidon,niseshte) foods like white rice, oatmeal, and white potatoes can also have significant impacts on your blood sugar and thereby can increase formation of AGEs in your body. These foods are best kept in smaller portions if you decide to eat them, and balanced with healthy fats and protein to slow the blood sugar response
4.Mos perdor vajra si Soybean oil, canola oil,vegetable oil.
I know these have been marketed to you over the years by giant food companies as "healthy", but if you understand a little biochemistry about how these highly-processed oils react inside your body, you would quickly see how false that is.
First, anything labeled soybean oil, canola oil, corn oil, vegetable oil, or cottonseed oil (these are in a LOT of processed foods you probably eat) most times have undergone a refining process under extremely high heat and use of chemical solvents such as hexane.
This leaves you with an oil where the polyunsaturated fats have undergone a lot of oxidation and are therefore VERY inflammatory inside your body, producing free radicals, damaging your cell membranes, contributing to faster aging, heart disease, and other possible health problems.
If you want to avoid the health-damaging effects of soybean, canola, corn and other "vegetable oils", make sure to avoid them as much as you can, and instead opt for truly healthy oils and fats such as extra-virgin olive oil, avocado oil, virgin coconut oil (a healthy source of MCT fats), and grass-fed butter (a great source of healthy CLA fats).
Ushqimet me te mira per te ulur ne peshe.
salmon (lean protein)
olives (has healthy fats)